Jul 7, 2016

Ernesto Colnago is 84 years old and from what I can see from observation, he still single headedly runs his company, Colnago. Impressive! He’s an extremely switched on businessman and incredibly passionate. If you ever have the privilege to meet him, you’ll realise you’ve just experienced meeting one of the most honourable man in the cycling industry. I was...

Jun 30, 2016

I’m writing a blog at 1:30am because I can’t sleep. I’m in Livigno at 1,800m altitude. I got to bed late this evening and watched an episode of Revenge but I couldn’t keep my eyes open & fell fast asleep, 30 minutes later, I’m awake again and blogging spontaneously. Two days ago I was out having the ride and time of my life… Living The Dream in Livigno with...

Jun 10, 2016

It’s amazing how much ‘stuff’ I accumulate at home – which is in the heart of the Dolomites in Northern Italy. I’m only home about 50 days max a year however I still manage to end each year with more ‘stuff’ than my small little chalet style home can handle so….. I’m starting a ‘Giveaway per Day’ campaign. Everyday I am at home this year I will give away...

May 7, 2016

Rollers – Recovery Spin 1 of 3 Today Distance: 16.7km Moving Time: 30min02sec Average Speed: 33.4km/hr Max Speed: 37.8km/hr Elevation: 0m Average Heart Rate: 120bpm Max Heart Rate: 131bpm Strava Data File: http://bit.ly/24CXsbq Rollers – Recovery Spin 2 of 3 Today Distance: 18.0km Moving Time: 31min02sec Average Speed: 35km/hr Max Speed: 39.6km/hr Elevation: 0m...

May 4, 2016

Distance: 104.5km Moving Time: 3hr44min27sec Average Speed: 27.9km/hr Max Speed: 62.6km/hr Elevation: 725m Average Heart Rate: 151bpm Max Heart Rate: 183bpm Calories: 2045 Today’s Tip: When you set off with a tailwind, don’t get too excited and push it, save it for the return into a headwind. When you’re floating along with the wind behind you and you feel like...