May 4, 2016

Distance: 104.5km Moving Time: 3hr44min27sec Average Speed: 27.9km/hr Max Speed: 62.6km/hr Elevation: 725m Average Heart Rate: 151bpm Max Heart Rate: 183bpm Calories: 2045 Today’s Tip: When you set off with a tailwind, don’t get too excited and push it, save it for the return into a headwind. When you’re floating along with the wind behind you and you feel like...

May 10, 2013

Australian Commonwealth Gold Medalist Rochelle Gilmore and her newly formed UCI team, the Wiggle Honda Pro Cycling Team will race their debut season on Vittoria tyres. Since 1953 the Bergamo, (Italy) based organisation has built an enviable reputation within the cycling industry as the producer of the highest quality cycling tyres. Today, 60 years on, Vittoria...

Feb 6, 2013

by Rochelle Gilmore I was just asked; “how do you feel about yourself when you see that photo?” (photo to the right). What do I feel? The first thing I feel is strong and determined. Whilst I’ve lost a lot of aggression over the years on the bike, I do feel very aggressive and ambitious in life. I work so hard to achieve my goals and never give up on anything...

Nov 22, 2012

Dear family, friends, sponsors, fans and followers, Please accept my sincere apologies for not updating you all regularly during the past months… I’ve been busy, but it’s no excuse. I’ll try to give you a brief update now, and then promise to update my website more frequently so I can share my experiences with you! My last updates were posted during the Giro...