May 7, 2016

Rollers – Recovery Spin 1 of 3 Today Distance: 16.7km Moving Time: 30min02sec Average Speed: 33.4km/hr Max Speed: 37.8km/hr Elevation: 0m Average Heart Rate: 120bpm Max Heart Rate: 131bpm Strava Data File: http://bit.ly/24CXsbq Rollers – Recovery Spin 2 of 3 Today Distance: 18.0km Moving Time: 31min02sec Average Speed: 35km/hr Max Speed: 39.6km/hr Elevation: 0m...

May 7, 2016

Wiggle High5 Pro Cycling’s Chloe Hosking won the second stage of the Tour of Chongming Island, on Chongming’s more technical western side, and catapulted herself into the overall race lead. The Australian opened her sprint early, but was able to kick again to hold off the challenge from Canadian Leah Kirchmann (Liv-Plantur) by half a length at the finish line....

May 6, 2016

Rollers Before Breakfast Distance: 13.6km Moving Time: 20min02sec Average Speed: 41km/hr Max Speed: 68km/hr Elevation: 0m Average Heart Rate: 131bpm Max Heart Rate: 167bpm 156.6km Total Ride Distance File 1 of 1 Distance: 62.8km Moving Time: 2hr20min10sec Average Speed: 26.9km/hr Max Speed: 56.5km/hr Elevation: 314m Average Heart Rate: 131bpm Max Heart Rate:...

May 6, 2016

Wiggle High5 Pro Cycling’s Chloe Hosking added another to her impressive list of podium places in the Tour of Chongming Island, with third place in the chaotic sprint of stage one in Chongming. The Australian was beaten to the line by fast-finishing Ting Ying Huang (Chinese Tapei), with Leah Kirchmann (Liv-Plantur) in second place, as the wide boulevard  finish...

May 5, 2016

Come in tanti sanno, oltre che pensare ad allenarmi e viaggiare per le corse,sono anche appassionata di “buon cibo”. Fortunatamente non ho allergie alimentari e quindi mi piace provare piatti di tradizione di qualsiasi regione o paese, sempre però prevalendo piatti tipici delle regioni italiane! Credo che il saper mangiare bene sia un pregio e se...