May 5, 2016

Distance: 102.6km Moving Time: 3hr41min59sec Average Speed: 27.7km/hr Max Speed: 68.8km/hr Elevation: 1523m Average Heart Rate: 167bpm Max Heart Rate: 194bpm Calories: 2710 “I think I’ll play it safe and head back to the hotel!” Today’s Tip: Rollers before breakfast. Why do I do this? Well as an athlete I’d do it on race day to elevate the...

May 5, 2016

Il mese di maggio è per me è lo spartiacque tra il periodo delle classiche di primavera e la seconda parte di stagione. Davanti a me ho un momento per tirare il fiato e ricominciare ad allenarmi in altura. Dal 9 al 13 andrò con la nazionale a Rio per vedere il percorso delle Olimpiadi, giusto una toccata e fuga. Dal 16 al 31 invece sarò a Passo San Pellegrino,...

May 4, 2016

Distance: 104.5km Moving Time: 3hr44min27sec Average Speed: 27.9km/hr Max Speed: 62.6km/hr Elevation: 725m Average Heart Rate: 151bpm Max Heart Rate: 183bpm Calories: 2045 Today’s Tip: When you set off with a tailwind, don’t get too excited and push it, save it for the return into a headwind. When you’re floating along with the wind behind you and you feel like...

May 4, 2016

I’m now back in Wales after a fun and busy few days with the team in York, before the lead up to the weekends race, the Tour de Yorkshire. And as expected Yorkshire did not disappoint when it came to supporting a bike race! After racing last years edition of the race, it was great to see the race step up a level this year and be another success. This race has...

May 3, 2016

Wiggle High5 Pro Cycling return to UCI Women’s WorldTour action this weekend, in the only Asian event of the series, the Tour of Chongming Island, in China. The team will be led by experienced Australian Chloe Hosking, who has excelled on the island races just across the water from Shanghai ever since her debut in 2009. That first year Hosking won two of the...