May 9, 2016

En este blog voy a dejar un poco de lado las carreras, los entrenamientos, las sensaciones en carrera y todo lo que tiene que ver con la competición en sí.  Porque en la vida de los deportistas profesionales hay mucho más que todo eso y para llegar a nuestro máximo rendimiento, necesitamos también los momentos de relax y desconexión. Como la mayor parte del...

May 8, 2016

Rollers Before Breakfast Distance: 12.8km Moving Time: 20min03sec Average Speed: 38.5km/hr Max Speed: 70.6km/hr Elevation: 0m Average Heart Rate: 133bpm Max Heart Rate: 178bpm Strava Data File: http://bit.ly/1ZtLvRR Solo Sunday Ride – Big Loop of Mallorca Distance: 150.6km Moving Time: 5hr25min50sec Average Speed: 27.7km/hr Max Speed: 65.9km/hr Elevation:...

May 7, 2016

Rollers – Recovery Spin 1 of 3 Today Distance: 16.7km Moving Time: 30min02sec Average Speed: 33.4km/hr Max Speed: 37.8km/hr Elevation: 0m Average Heart Rate: 120bpm Max Heart Rate: 131bpm Strava Data File: http://bit.ly/24CXsbq Rollers – Recovery Spin 2 of 3 Today Distance: 18.0km Moving Time: 31min02sec Average Speed: 35km/hr Max Speed: 39.6km/hr Elevation: 0m...

May 6, 2016

Rollers Before Breakfast Distance: 13.6km Moving Time: 20min02sec Average Speed: 41km/hr Max Speed: 68km/hr Elevation: 0m Average Heart Rate: 131bpm Max Heart Rate: 167bpm 156.6km Total Ride Distance File 1 of 1 Distance: 62.8km Moving Time: 2hr20min10sec Average Speed: 26.9km/hr Max Speed: 56.5km/hr Elevation: 314m Average Heart Rate: 131bpm Max Heart Rate:...

May 5, 2016

Come in tanti sanno, oltre che pensare ad allenarmi e viaggiare per le corse,sono anche appassionata di “buon cibo”. Fortunatamente non ho allergie alimentari e quindi mi piace provare piatti di tradizione di qualsiasi regione o paese, sempre però prevalendo piatti tipici delle regioni italiane! Credo che il saper mangiare bene sia un pregio e se...

May 5, 2016

Distance: 102.6km Moving Time: 3hr41min59sec Average Speed: 27.7km/hr Max Speed: 68.8km/hr Elevation: 1523m Average Heart Rate: 167bpm Max Heart Rate: 194bpm Calories: 2710 “I think I’ll play it safe and head back to the hotel!” Today’s Tip: Rollers before breakfast. Why do I do this? Well as an athlete I’d do it on race day to elevate the...